The easiest way to find it is to check the statements that you should be receiving on a quarterly basis. If you are not getting statements, you should contact your previous employers HR department and they will be able to
It's not impossible to give you an idea of what to do, but you need to have a conversation with an advisor about this. If you are younger, a Roth IRA and or, a Roth 401(k) associated with you side business is worth
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